Efo-riro is a hearty Nigerian soup native to the Yorubas. Efo riro is one of the popular vegetable soups in Nigerian.

Kale Efo Riro Food African Food Recipes

In a large saucepan.

Efo riro. The name efo-riro means vegetable soup and it is recommended to serve it with fufu on the side. The name efo means vegetables hence it is a Yoruba rich vegetable. Nigerian partiesevents are never complete without efo-riro.

Vegetable Bitter Leaf Water Leaf Efo Shoko etc 10. These are the local. Boil 2 cups of water dissolve a seasoning cube and blanch spinach for no more that 1 minute.

While Efo riro is native to the Yorubas Edikaikong is native to the Efiks and Ibibios. Efo riro is a very delicious dish and if you havent had it before do try our recipe here and enjoy yourself. Efo riro is a typical Yoruba dish which is a quick and simple way to prepare and enjoy fresh green and leafy vegetables.

How to Make Efo Riro. In fact efe means vegetables in the Yoruba language. Efo Riro The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.

Meanwhile efo-riro is a soup that is loved by all even non-Nigerians. There are things that make up this soup the ingredients for Efo Riro are listed below 1. Just showing you how I make my Authentic Efo riroeforiro nigerianfoodchannel vegetablesoup2 bunches Shoko leaves you can also use Spinach or Ugu4 Red B.

Efo Riro is a very popular Yoruba soup in Nigeria it is one of my favorite Nigerian soups because of its health benefits. In a blender add 1-2 scotch bonnets 1 red bell pepper 1 large onion and 1 can of plum tomatoes and blend together until thoroughly mixed. Ive had white folks and some Africans.

Cmon and excite your palate with this spicy soup. Its quite an easy dish to prepare as long as you follow the major instructions and requirements. Efo riro is the soup for you If you love a rich tasty and flavorful soup.

In Nigeria the vegetables used for Efo Riro are Efo Shoko Lagos spinach or Efo Tete African spinach. A major rule is. Riro literally means to mix - so efo riro literally translates to a mixed spinach sounds like every vegans dream I know.

List of ingredients is in the video but can also be found on httpsww. It requires quite a number of ingredients but little work from the cook putting it all. Efo Riro needs no introduction as its one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas.

Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers who also poured in their happy feedbacks. It usually consists of stock cubes pumpkin leaves onions tomatoes and assorted meat or fish. Even though the old recipe is good as it is I have updated it a bit and I can tell you that this efo riro.

Efo riro is a Yoruba vegetable soup from Nigeria. Efo Riro is a Yoruba word and it loosely means stirred spinach. Ingredients for Efo Riro.

Read about Health Benefits. How to Make Efo Riro. Drain and allow to rest.

Efo riro can be cooked with a variety of meats including both red meats eg. Haba you cant be missing such delicious. This efo riro soup recipe is a must try and Im sure you are truly going to enjoy it.

Dry Fish Stock Fish or both 2. Efo riro Ẹfọ riro is a spinach stew from the cuisine of the Yoruba people prepared with leaf vegetables and stockfish palm oil red onion crayfish tatashe pepper a variety of red bell pepper locust bean also known as carob bean and may also include meat and other ingredients. The base is made with red bell peppers habanero peppers onions.

It ranks with the likes of Afang and Edikaikong. Using tomatoes for Efo Riro is an absolute No No.

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